Beginners Fat loss Specialists
BECOMING A BOSS BABE
A Sunnyside Boss Babe aka SBB is a woman who is a centre of influence for those around her, she knows what she wants and goes for it. She's in charge of her life and makes no apologies or excuses for who she is. Basically she’s a bad ass boss bitch.
See also ;
Authentic, ambitious, confident, talented, magnetic, focused, relentless and full of grit.
WHAT IS THE BOSS BABE PROGRAM?
Boss Babe is so much more than just an exercise program. It's everything I have learned and everything I wish I knew when I started my own health and fitness journey over 10 years ago.
As a Nationally accredited nutritionist & coach, my mission has always been to empower and motivate women to become their most confident and unwavering self. To break free of restrictive dieting, food guilt and endless cardio, to find a life of food freedom, confidence, and self-love, unleashing their inner boss babe. So together let’s nourish and fuel our bodies from the inside out, move more and care less.
The Boss Babe Project is all about helping you become the very best version of you, and is absolutely packed with education and value. Its is exactly how I train myself and how I coach my clients, including the exact templates I use to coach my nutrition clients on developing the tools and skills needed to create longterm healthy sustainable habits, that are free of restriction allowing you to enjoy a healthy, happy and balanced life.
Whats included in the program and what you will learn:
- Complete App based 12 Week training program stepping you through the process of complete gym beginner to absolute Queen of the gym floor.
- Learn from helpful how to videos breaking down each exercise and training phase.
- Learn from science backed education surrounding the fundamentals of macronutrients and why they are so important for fat loss and body composition.
- Learn why fad diets are no way to live and literally NEVER work.
- Learn the importance of lifting weights for your health and how it will dramatically change your body shape.
- Learn the secrets to preparing fresh and healthy meals to nourish your body.
- Learn how to become a confident badass in the gym.
- Learn everyday nutrition hacks that will have you saving a boatload of time, money and have you well on your way to being your best self.
- Learn how to say no to the negativity and energy leeches in your life and have you opening the doors to endless possibility and freedom.
- Learn how to adjust your macros to keep you achieving your fat loss/ muscle gaining goals.
How to love your true self, be free from guilt and become a complete boss babe.