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Marion's Honey Soy Chicken Meal Prep

Serves 4

2 tbsp, Cornflour

400g, Cooked Sushi Rice (seasoned with sushi rice seasoning as per directions)

500 g, Raw Chicken Breast

4 cup, Green bean

120.00 ml, Honey Soy Garlic Marinade & Sauce

1 tbsp, Olive Oil


To Make

Simply slice the chicken, and toss in 2 tbs cornflour to coat (I use a plastic bag for this step).

In a hot non stick pan heat 1tbs olive oil and fry off chicken until crispy and cooked through.

Add 1/2 cup Marions honey soy marinade (I also added 1 tsp ginger) and cook down until sticky.


Serve with seasoned sushi rice (cooked to packets directions) and sliced green beans. I sprinkled with shallots and sesame seeds.


Hack# I always pop my veggies in raw as they will steam when you reheat your meal so, no soggy veggies!.


Calories Per Serve Nutrition 368

Protein 43g

Fat 5g

Carbohydrates 41g

Fiber 3g



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