Spiced Pear Overnight Oats

Serves 4 1 cup (90g) rolled oats 1 cup (240ml) almond milk, unsweetened 1⁄2 cup (112g) natural soy yogurt 2 tbsp. chia seeds 2 tbsp. maple syrup 1 pear, diced 2 tbsp.pecans, chopped 1 tsp. ground cinnamon 1⁄4 tsp. ground nutmeg

What you need to do 1. Place all the ingredients into a large bowl and stir until well combined. Cover the bowl and place into the refrigerator for at least 2 hours, or overnight. 2. Divide the oats between 4 serving glasses or jars and top with an additional pear (optional and not included in nutritional breakdown).

Cook 5min

Chill 2-8hr

Kcal 230

Fats(g) 9

Carbs(g) 32

Protein(g) 7

Fibre(g) 6